So I made a video on this on YouTube but basically I’ve noticed a big progression in my weight loss journey by changing my mindset on little things. Before I used to be bummed out when I’d go out for a run and I couldn’t do a mile in a certain time like I could before... well no shit to be honest, that was when I was fit and wasn’t carrying so much weight! Now I am changing my strategy and focusing on doing smaller, manageable things that are easier to accomplish so that I always get that motivation from hitting a milestone and progressing.
This will also massively improve your mental health as well because you’re looking at things more positively and it’ll help you to do things you possibly couldn’t do before like saying no to that chocolate bar or energy drink. Going for that walk or jog. Getting up and doing some exercise after playing a game for a couple of hours.
I think that this has been my biggest motivation so far since I started and it’s helping so much so thought I’d share with you guys and see what you thought. :)
If you’d like to check out my rambling video on this then you can view that here! :) but otherwise; I’d love to hear what has motivated you guys the most! Any little things that I can pick up for my own weight loss effort would be great!
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from loseit - Lose the Fat http://bit.ly/2WOGHjv
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