So I’ve recently decided to try and start losing weight as I gained way too much last year. I am a 20 (f), 5’0 who weights 139. I am trying to lose around 20-30 lbs — and go back to weighing around 110-115 — but am struggling so far.
I’ve tried to exercise but I’m always way too exhausted after work. It’s always way too hot that I get headaches. I live in a desert state and right now it’s in the triple digits. I can’t really run in the morning as I usually work 7-5 and don’t drive so I have to get up earlier for work. I’m very limited in what I can do as I live in an apartment and can’t workout in my home, and I don’t live anywhere near a gym.
I know that what I eat had to do a lot with it, but after work I’m just so tired I don’t want to cook or do anything. I plan on meal prepping but am kind of scared because of the fact that I get bored of eating the same thing over and over again.
A huge problem that I gained, that also helped make me gain so much weight, was that I started to binge eat. I use to work in a job that was ten to twelve hours shifts and never got a break. It also took me an hour and a half to get to work or home. That caused me to binge eat at night as I never eat during the day or morning, and now a year later I still struggle with it.
Anywho, I just really wanted to get any tips or advice from the experts in this sub! Wanted to know what helped you in your weight loss journey!
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from loseit - Lose the Fat http://bit.ly/2IqWqLE
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