When you meet a personal scale victory of yours, how do you reward yourself? Do you reward yourself at all? Should the weight loss be enough of a reward on its own? Those of you who met your goal weight, did you ever just stop worrying about rewards?
This post is one part idea harvesting for rewards and two parts of me wanting to know your thought process on motivational tools.
I used to reward myself with an item of clothing, but I didn't love that because I felt like I was hanging around in poor fitting clothes until I could justify to myself I'd lost "enough" weight. It just wasn't a good thing for me. :) So, if you could share with me your ideas for external motivators or why you don't use them, it'd be great.
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from loseit - Lose the Fat http://bit.ly/2XZcs66
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