I'm at wits end over here. I weigh 550 pounds, work retail and spend 8 hours a day 5 days a week on my feet walking and moving. I first tried keto diet and lasted 3 weeks with no weight loss. My sister did keto and she went from 330 to 180 pounds in 9 months. Then I started going to the gym and working out still no weight loss. Then i got advice from a personal trainer about calories in and calories out. To count calories I tried myfitnesspal application on my phone and ate nothing but processed foods. Buy a drink or lunchables or fast food meals scan the barcode or do a quick search get my calories input it and stay in deficit. Every week I would weigh myself expecting a weight loss of 4 pounds a week (the app would only recommend 1000 or 500 calorie deficit). And some weeks no weight loss other weeks half a pound or .8. So after about 8 weeks of this i lost 2.6 pounds and was like what the hell. Someone told me about clean eating and meal prepping. So then i bought a food scale, and a lunch box with bento boxes. Cooked clean chicken and brown rice and ate that 5 times a day sometimes supplementing with isopure zero carb protein powder when i got tired of chicken. and that lasted about 6 weeks and I only lost 3 pounds. So my friend whose a bodybuilder didn't believe me and helped me out by cooking with me the food every week we'd meal prep and for 3 weeks straight still no weight loss. He told me to buy some thing online called cytomel from shady websites where you pay with bitcoin. He made me go get a blood work test on thyroid. He wants me to buy hgh and cytomel. I went to 2 different doctors and they wouldn't prescribe me the T3 cytomel for underactive thyroid. Now I'm wondering if there is something else i can do thats natural without resorting to buying weird drugs of the dark web so i can finally lose some weight. I feel like crying i'm so depressed and just can't lose the weight and sharing it with people in real life they just give me same advice which hasn't been working out. I don't think i can go vegan someone told me to try that and another person told me to just not eat for five days and then eat one day and go back to not eating for five days. I don't know what to do. Everyone has an opinion but they've never been fat before so i would rather trust you guys who have lost the weight
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from loseit - Lose the Fat http://bit.ly/2MSNBQ8
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