Hello! I’m a brand new nurse but I have been a nurses aid for almost 3 working rotating shifts. I’ve always been on the heavier side ever since I was a child. But now I am at my highest weight in my life, and that isn’t a good feeling. Nursing school was 4 years of stress and even though I tend to make food choices, I gained 50 pounds it seems like.
Now that I graduated I want to make the effort to start changes now that my schedule, though inconvenient, is now more stable. I’ll be working rotating 12 hour shifts (days and nights) 3/4 days a week. I feel like I have a good idea about food changes but some suggestions for good healthy snacks besides raw fruits and veggies would be great 👍🏻
Also looking for exercises and work outs that have worked well for other nurses or people who work long shifts.
Thanks in advance!
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from loseit - Lose the Fat http://bit.ly/2HQQSLk
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