Hey everyone!
So I’ve been lurking for a few weeks now and I’m so motivated by everyone’s amazing progress so far. I’m glad I found this community and I can’t wait to finally (re)begin my weight loss journey.
So quick backstory; I’ve always been between underweight to average weight growing up. When I was 18, I was weighing in at 127 and I’m 5’8. But then I started uni and student loans enabled me to eat out a LOT. In the 4 years since, I’ve gained 50+ pounds and at my highest I weighed in at 180 earlier this year. I did try losing weight in between but I’m an emotional eater and I keep falling back to food for comfort in hard times.
Sometime last year, I lost a lot of weight due to an eating disorder and I ended up gaining it right back. I’m terrified that I’m falling back into the same bad habits and I’m not sure how to stop myself. I want to start eating healthy but I don’t know how to stay motivated through my journey. I’m sure this post is all over the place but I’m really overwhelmed right now and I would love to hear some advice from all of you.
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from loseit - Lose the Fat https://ift.tt/2KQmalI
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