So I keep reading posts from people who are about my same weight, I am 240 now, the posts are 250. I am female, 35. The posts I see say, for example, "I miss how easy,it was to lose weight at 250 lbs. My calorie budget was 1,800."
Now, I am on medically supervised weight loss. I eat less than 700 calories a day. Less than 20 carbs. Making sure to have 75 to 100 grams protein. I will eat that, and only lose 1 lb in a whole 3 months. The only reason I am losing,more right now is a medicine I was out on. But less than 700 calories a day, I work full time, on my feet, walking all day, lifting, etc. I cannot exercise, no not even biking or running. How is it that I can eat less than half of the calories others eat without losing weight? It can be so frustrating. I am happy for all those that post the amazing loss! But I am frustrated for myself. I know every person is different. Age, gender, even hormones can affect loss. But HOW am I eating so little and unable to lose weight without a lot of help?
TLDR: Eating less than 700 calories a day, less than 20 carbs, 80+ g. protein. Am lucky to lose 1 pound in 3 months. How and why? 35/F/240 lbs.
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