I’m losing focusing. Im on a 1500 calorie budget and my knee hurts so I have to stop cardio which means I can’t eat an extra 300-600 calories.
I might be just 5 lbs away from my goal (I read 165 but as low as 160 after the sauna) and I’m starting to say who cares.
I’m justifying going back to eating more by saying I’m gonna pause my diet for a bit and get back on it after a couple weeks.
A friend is also telling me 1500 is too low that my body is eating muscle and sustaining fat.
How can I stay focused? Or is it okay if I pause my diet and just eat 2000-2300 calories for a while? Or should I even care about going down to 155? My new goal was possibly 145 but obviously I’m tired of eating little to keep going for now.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/31XCjwG
No comments:
Post a Comment