Hello everyone.
I decided to lose weight since the beginning of May. My approach is CICO and avoiding unhealthy / high carbs food. I cut off the sugar, fast-food, beer intake.
Daily I eat around 1700, max 2000 calories , mostly veggies, meat, fish, and some integral bread, and for a month I do 20-30mins cardio mostly daily.
In these months I got down from 125,5kgs (276lbs) to 118.5kgs(261lbs) , my goal being under 100kgs (220lbs) .
While I try to be confident in my progress and weight loss, I am not sure if I am really on the right path or , if it's too slow.
I wasn't very strict with myself, from time to time I'd even drink some beer or eat sugary-shit.
So, am I on the right path and, is there any good advice regarding CICO and my approach?
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