I’ve always been self conscious about my body, even more so when I gained 35 lbs in college. Actually want to be proud of my body for once so nows a good time, especially when I have some free time!
Stats:
Male
24 yo
5’7.5”
165 lbs
Skinny fat - have a stomach that I wish would disappear
Diet: Using MyFitnessPal to help track calories
1700 calories a day
Protein shake in the morning
Either 4 eggs or kodiak cakes with an egg for lunch
Either chicken or fish for dinner (baked to reduce the need for oil)
Snacks spread out over the day: almonds, cashews, orange juice+spinach smoothie
One full day of fasting mixed in during the week
Exercises: Last week I averaged around 13 miles a day walking. Thanks to that my legs hurt like no other so now I’m switching to stationary biking. My goal is to ‘moderately’ ride the bike for 4 30 min sessions (which MFP says is a total of 800 calls) throughout the day. Body weight exercises including: pushups, sit-ups, dips, lunges. Also follow a not so rigorous dumbbell routine that I should adhere more to...
I think that’s about it. Anybody have any tips on how to specifically stop from being skinny fat? Heard just dieting isn’t the key
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from loseit - Lose the Fat https://ift.tt/2MduuiP
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