So, for the last 17 days, I've tracked every single calorie that I've eaten. I've never taken dieting seriously until now, but I'm committed to making a change this time. My recommended calorie intake for someone with my stats is something super high like 2900 calories. I've been trying to stay in the 1500-1800 calorie range, and have tracked every day using LoseIt.
Loseit says that I'll reach my goal weight loss of 50 pounds by November 7th, but this morning, I got on a scale. I was fully clothed because I was at a friend's house, and didn't wanna strip down to nothing while on a quick bathroom break, but my curiosity got the best of me.
I wish I hadn't because the number looks the same as the last time I weighed in :( I'm 6'2, 341 pounds. I'll be honest, I had like two cheat days, but even then I never went over my actual recommended calorie allowance of 2900. I'm so discouraged now. Like, what has been the point of all this discipline if nothing has improved even a little bit over the course of 20 days?
What am I doing wrong? I'm sticking to the allowance I've given myself, and then I do 16:8 during my work week. every single day after work, I take the stairs up 6 stories instead of using the elevator. All for no reason, apparently.
What can I do to start seeing changes?
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from loseit - Lose the Fat https://ift.tt/2YLYnNE
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