I have been a rollercoaster with weight loss. i lost about 70 pounds quick, particularly in an unhealthy way. Was maybe eating around 1000 Cal a day when I should've been eating 2000 plus. So what would you know, i went back to my old lifestyle after a while and ganied about 50 pounds back.
When i go vacations i would just keep telling myself eat whatever and ill just eat 700 cals a day for the next week or so to get back on track. After a while, it stops working and i fall off the wagon, because I can't fight the urges anymore. was in this back and forth dilemma for about 5 months, putting on weight.
The changing point was when i went to a clothing store and went to try on clothes and saw how much bigger i looked in the mirrors. After that, said its time to stop making excuses for myself saying "oh ill get back on track tomorrow". So then i went back looked on everything i did wrong. 1) eating a super low amount of cals is not only unhealthy and not sustainable, sooner or later you will crash. 2) the food we deem as horrible you fast food, candy, ETC is all ok in moderation. last go-around would not have that food for months on months, but once i finally had some feel into a deep hole of binging that lasted for a couple of days. Now if I have some urge that i feel like i cant fight, ill have a small piece of candy and the temptation will be gone after that. and realize its not the end of the world.
Now im down 30 pounds but in a healthy way :)
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