Found this podcast searching for menopause related stuff, but found out it's mostly about weight loss from a psychological perspective (very light on the actual menopause):
https://drdebbutler.com/tpim001-introducing-thinner-peace-menopause-podcast
So have a look, if you like a gentle kick in the butt.
Other weight loss podcasts I like:
The host, Heather, has lost 170 pounds and kept them off for 8+ years. She is all about breaking the diet cycle and losing weight with a maintenance mindset.
https://www.brainoverbinge.com
This one is mostly about recovery from binge eating and tends to be anti diet, but I find the podcast, especially the first 10 episodes, very helpful for dealing with urges.
All have lots of free content.
Do you have any more tips?
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from loseit - Lose the Fat https://ift.tt/3wUXGPt
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