I have been trying to get healthy for about two weeks now. I know that isn’t a long time and I didn’t respect any HUGE results but today I stepped on the scale and seemed to have gained 2 pounds according to the scale. I have worked out every day except one day this week and have been cutting back on calories. I try to weigh in once a week just to keep track but today I feel a bit discouraged.
While I’m not going to give up on this journey, any advice would be awesome. I really need food recommendations. I have been vegan in the past and it did wonders for my weight loss (lost 50 pounds without even working out) BUT I don’t really want to give up meat so healthy breakfast and dinner ideas would be awesome. I typically like to do a meal replacement for lunch.
Today was my first day of doing weight training in the gym and it def felt like more of a workout than just doing cardio and I also did about 50 minutes of cardio after as well. I also took my first picture for progress because I know sometimes the scale may not show what’s happening as much as a picture can.
I know that most of it is eating healthy though so recipes or advice would really be helpful. Thanks y’all :)
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