I cut out soda and been more active and it’s helped a lot. But I ended up hitting a wall even though I’ve been counting calories correctly.
I was recently in a motorcycle accident and was taken to the hospital. I was fine but they did scans just to be safe. Found out that I have an enlarged thyroid and furthermore a deficiency which makes weight loss a lot harder. It reduces how many calories you need but I don’t know by how much so I’m guessing that my deficit isn’t low enough.
I’ll talk to my doctor about it, but I want to know if anyone else here has dealt with this situation or a similar one and what you did to help overcome it.
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