Hey there! I am posting for two fold reason... one to encourage sustainable weight loss and two for accountability because I need to go back onto a deficit again. From my experience (losing 40ish lbs over the past year) it is way better to lose weight in a slow sustainable way. This past year has been a journey. Lots of calorie deficit but then also lots of breaks for holidays and mental sanity. Having these breaks are what keeps me going because I still can enjoy events and holidays. 10 years from now you won’t care that you splurged a little on a birthday so enjoy times with friends and then get back on track. One day doesn’t undo all of your hard work. Keep going. Not only that, if you like going to the gym it will help your performance and recovery. And with that my plan is to go back in a deficit for the next month or two after being at maintenance for a month. Try slow weight loss that is actually sustainable.. you won’t go back to fad diets. So for anyone beating themselves up for that bad day yesterday, keep going it’s a blip. And for the one who’s been in a cut for ever and progress has stalled, please take a break. Good luck everyone!
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from loseit - Lose the Fat https://ift.tt/3gcQNS5
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