I’ve gained most weight in my lower abdomen, love handles, and chest. Some in my legs as well. I’ve been dieting hardddd using my fitness plan. But I’m extremely motivated and feel like I can get results way quicker. Is there any recommendations for a 5-7 day workout routine that you guys use to build muscle and lose weight? I’m 6 ft 178 pounds. I started at 184 pounds two weeks ago, i’m sure most my weight loss is water weight but I really want to get the Abs I had a year and a half ago and the chest too. Done with the bullshit and letting myself go. Any suggestions? It can be a very hard routine or a beginner routine. Any advice is greatly appreciated!
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from loseit - Lose the Fat https://ift.tt/3cUzeFt
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