I've had a long history with dieting and regaining back the weight. I successfully lost 30lbs over quarantine but then regained it all back, then lost 20lbs again. But then for the past 2 months I've been stuck in a binge/restrict cycle and regained 15lbs...I'm over being stuck in a loop and just want to keel the weight off for good. I always get impatient with weight loss and try extreme diets which leads me to binge like 4000+ calories for the next couple of days and feel so crappy about myself.
My plan is to just change my lifestyle and get rid of my binging. I'm probably gonna avoid the scale as of now as my main goal is to just start a healthy lifestyle. I will be doing a 30 day healthy eating accountability thread to try and get back on track. My plan is to eat at a 500-1000 calorie deficit, exercise at least 5-6 times a week, and drink more water. Will be updating this everyday, wish me luck!
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from loseit - Lose the Fat https://ift.tt/3gBZIgg
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