Just logged the 9th week of my weight loss journey and I was wondering if I was losing too much weight too fast. I heard that losing more than 2lbs a week could potentially have negative side effects, so I'm a bit worried.
My goal was to lose 2lbs a week, and it seems I'm a few lbs ahead. I'm not starving myself or anything, I tried adding vegetables and protein into my diet, I also started consuming less frozen food. I think on average I eat around 2000+ calories a day with a cap of 2500, though I may be overestimating because I don't use a food scale or a calorie tracking app.
Do note, I'm 18 and 5'9.
Here's my logged weight: https://imgur.com/YX62RVc
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from loseit - Lose the Fat https://ift.tt/3gBeMvM
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