20F, 5’7 (171cm) SW: 195, CW: 160, GW: 145
Hi everyone! I’ve been floating around the 160’s for the past 2 months now and I’m unsure how I can continue my progress.
I eat 1350 calories daily and average at about 7-10k steps in a day - I also don’t eat back my exercise calories. I count all of my food with a food scale and using MFP to track it.
I feel like nothing I’m doing is working anymore! I’ve seen many people in this community saying they eat at maintenance for a week then continue to eat at a 500 calorie deficit, which seems to do wonders for their weight loss.
What should I do from here? Should I maintain my 1350 calories a day or should I try eating at my maintenance?
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