I've been focused on my weight loss since the beginning of February, and I've done well, but for the past month I'm completely stuck. I watch my calories and eat very clean during the week, but drink alcohol and indulge a bit on the weekends. I also intermittent fast 18:6 generally. The scale is stuck. I'm 20 pounds away from my goal weight, I'm so close to the finish line. Why are those last pounds so damn stubborn? Any advice to break this plateau?
INFO: I'm 27, 5 10" female SW: 185 CW: 168 GW: 150. Doing 1,350 calories 5 days a week, and on weekends I'm cautious but don't count. I try to relax a bit around food and drink, it makes it sustainable for me personally.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3gCzdXV
No comments:
Post a Comment