So, to start I use [Calorie calculator](calculator.net/calorie-calculator.html) for working out my weight loss deficit.
My stats are: Age: 24 Sex: Male Height: 188cm Weight: 97kg Activity: I put this to light (I go to the gym 3 times a week sometimes more)
According to the site and my input to maintain my weight I should be eating 2791 calories a day. However, I want to lose so for the general weight loss of .5kg a week it’s 2291. Is it just me or does this seem too high.
I weigh myself Mondays, first thing in the morning, post poop and prior to eating or drinking to keep it consistent. I have just started doing cardio mixed in with my strength training as I have events coming up I need to train for.
My ideal weight would be 88kg as I would love to see the BMI saying healthy for once in my life. I do understand however that while I’m losing fat I’m putting on muscle so I can see myself not reaching it. I usually track my calories but because I pretty much eat the same thing everyday and if I don’t I’ll track it.
I’m lost as to why I’ve stayed between 97-98 this last month or so. Any advice would be great!
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from loseit - Lose the Fat https://ift.tt/2SEEB4I
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