I’ve recently figured out that exercising is not really my thing and forcing myself to do things I don’t truly enjoy makes me self sabotage at least twice a week. However, I really love walking and was wondering if I could try to make it a habit, at least to have something to do, even if it never evolves into a gym rat lifestyle.
I don’t like heavy exercise and cardio, but jogging on the treadmill makes me feel good during and afterwards. Is it a realistic goal to set? Going every morning, just to start my day with some physical activity, even if it’s just an hour of walking/jogging on top of my calorie deficit? I’m always overly concerned about people at the gym looking at me weird for only doing a certain thing, too.
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