I dont know about how most of y'all grew up, but in my house sweet tea was common and I drank a lot of it growing up. That's probably part of what caused me to get to where I was at before starting this journey. Now with weight loss, it's possible to put a glass of sweet tea in moderation in, but it's not ideal since it's liquid calories. But since like I said I grew up on it, it's been hard trying to break that trend.
I had been thinking theres no way they could make a sugar free sweet tea and it tastes good right? Well I was wrong. After trying various sugar free sweet teas from Walmart I've found that it is possible. Both the Walmart brand and gold peak have been able to satiate my craving for sweet tea. (Milo's was ok, the people who prefer Milo's would definitely think it was great)
So where am I getting at this besides making my love for sweet tea known? Well it's not just about sweet tea. A lot of people when they begin dieting think they are just going to have to stuck to boring ole foods and water. Which is not true. Find that low calorie version of the foods you love, find a zero calorie version of your favorite soda. While water is still important it doesn't hurt to have zero calorie drinks also. This is a big step to making lifelong changes. I dont even think I'll change back to real sweet tea once I'm done with my journey as I've found this which is a way better deal than 100 or so calories for a cup. Sticking to healthy foods and water all the time can wear you out so try and find what yall like just lower calorie!
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