23 male, 5’5 190lbs here Im going to blame my bad eating habits on college (more than likely not the reason)
I used to always have 신라면 (shin ramen) Chips, soda, water and such daily. Lots of stuff high in carbs and sugar, i eventually started swapping out coke for diet/ zero coke and now I’ve been eating super healthy for about a week, on top of exercise 5x/ week.
However i live with my family and our pantry is full of delicious snacks that are bad for my weight loss journey and i would absolutely LOVE to gobble down a whole bag of takis.
Im not going to but i have cravings, often.
How do you all deal with this? Im planning on incorporating more veggies into my meals and hopefully that might stop these cravings lol.
I also burned 1400ish calories at the gym today! Woohoo!
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from loseit - Lose the Fat https://ift.tt/TMoDkWK
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