Hi everyone, 18m here. I'm 172cm, and at the start of may I was 86.5kg. Since then, I have cut back a lot on the chips and junk food, and basically eating one full meal per day, and I'm now down to 78.4kg. The past few days I've been making a weight loss plan and I'm thinking to do nearly the same thing which is:
-1 meal per day -No unhealthy snacks -Adding at least a 30 minute workout every day, with some combination of rowing/biking. I might do some swimming as well if I can make the time.
My goal weight is 68-70kg at the moment. Is this a sustainable way to get to that weight?
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from loseit - Lose the Fat https://ift.tt/A5ZpfW2
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