f19 here, i’m trying to lose about ten pounds rn. i know that the key to weight loss is a calorie deficit, but due to a history of disordered eating and restricting really heavily, i know it’s not healthy for me mentally and would be detrimental to my relationship with food to be counting.
my question is, what are some low-cal foods/recipes that helped you all lose weight? i know i could always look some up, but i’d like the opinion of people that are on a weight loss journey and not just someone looking up calories and making a list. thank you :-)
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from loseit - Lose the Fat https://ift.tt/7kWeSbL
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