F 27, 5ft 8, went from 220ish lbs to 134lbs in 2 years.
I’m happy to maintain my current weight, but it seems like my body doesn’t want to. I’m struggling to know if my symptoms are an indication that I’ve lost too much? I don’t want to put on weight thinking it’ll solve these issues if it’s not necessary.
Just wondering if anyone has had experience with these symptoms during their weight loss, and if/how they resolved them?
Symptoms: 1. No period for 11 months (had 2 blood tests, Dr said it’s likely due to weight loss and to see if it comes back on its own in the next 4-6 months) 2. Low vitamin D (doc prescribed supplements) 3. Low folate (just found this out - I’m confused though as I eat lots of leafy greens and broccoli)
Exercise: 30-45 mins of weights 3x a week 10k steps everyday 20 mins of yoga 3x a week
Diet: Pretty balanced. Around 1600-2000 calories a day, sometimes a lot more if it’s takeout which I’ll have once every 10 days or so? I prioritise protein & lately more fats.
I realise only medical professionals and gaining some weight can give me definitive answers but any experiences or advice would be much appreciated!
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