Breakfast: Egg markers, fat free shredded cheese, 2oz deli ham, carb balance flour tortilla. Total 258 calories.
Lunch: Low calorie bread, 4oz ham, light mayo. Total 215 calories.
Dinner: Carb Balance Tortilla (x2), 4oz lean steak, low moisture mozzarella stick, motz cheese slice, 4 tbsp light sour cream. total 530 calories.
Snacks: waffle (x2), sugar free syrup, turkey sandwhich. Total 380
Daily calorie total: 1382.
Spent an hour at the gym, 30 minutes nustep, 15 minute walk (back issues), 100 leg presses at 50 lbs, and 100 lat pull downs at 50lbs.
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