If our emotions caused us to use food as a copying mechanism with stress, emotional stress and trauma, would not be a logical assumption that working on our emotional state and emotional stability be the solution?
95% of people who are looking for weight loss asking me for specific calorie calculation or macronutrient percentage but that is NOT how they gain 20 or 50 lbs. They gain it because their life was out of balance and they got stressed and food was their tool to cope with that stress.
So unless we start address this "elephant in the room" no calorie calculator, diet app, a coach, trainer etc will be a lasting solution.
Yes, it's not easy and it can be hard and painful but the payoff is long lasting. So let's focus on what really matter here. Be kind to yourself but also connect the dots and see what is happening and how you can become your own solution to your biggest problem.
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from loseit - Lose the Fat https://ift.tt/qh5av31
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