Hello! I recently started calorie counting to lose weight, i’m wondering if anyone’s had significant weight loss from it. For reference im a female who is 5’3 and 179 right now and want to eventually be at 130-120 as fast as possible. I lost a lot of weight in the past and gained it back, healthy relationship weight is very real. I don’t like how I look anymore and am very motivated to change it. I work a job where i do a decent amount of cardio daily and am outside a lot, I work at a summer camp. I want to do more cardio as well but does it help? I’m currently eating 1500 calories daily but did just start. What truly helps? Advice and experiences would be appreciated!
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from loseit - Lose the Fat https://ift.tt/7dAio6m
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