When I was younger, a freshman in high school, I could exercise for 4 hours with minimal breaks on top of the gymnastics I did. I was still overweight in high school too.
Now I'm 223 lbs and struggling to make it through 10 minutes of exercise, no matter how fun it is. Is this because of much weight is on my body??? Because I was bedridden for 6 years?? Because I have asthma??? Idk. Will my endurance and ability to exercise longer get better as I exercise more??? I'm on day 4 of my weight loss journey.
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from loseit - Lose the Fat https://ift.tt/1ZfJoQW
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