I was reading this article by David Maciver and it made me think of you all. Anyone who has ever gone on a diet and had some success but then stopped what they're doing and gained it all back, or have failed to lose anything at all before giving up.
https://drmaciver.substack.com/p/life-complete-problems
A life-complete problem is any problem (usually a simple, concrete, one) that you cannot solve without improving your life, because no matter how simple it seems, it is actually a manifestation of underlying issues.
Some of the good advice I see on this sub to help people to lose weight is not just that people should eat less, but to work out WHY they eat too much.
The article doesn't address weight loss specifically or give concrete advice, but you might find it interesting as something to think about. All of his writing is really good like that.
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from loseit - Lose the Fat https://ift.tt/deViS1k
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