Saturday, July 6, 2024

Getting fit and healthy but always getting sick

Hello folks.

For the past 7-8 months I've been on a weight loss and getting fit journey. When I am well I am doing really good. Problem is though I seem to catch every single virus there is going and I end up having to take two weeks out of training to recover.

Question is, is this due to training and eating healthy? Taking too much out of myself? Or is it just because I have kids (germ magnets) and lock downs doing a number on us all?

So far this year I've had

Flu A Covid Bronchitis. Tonsilitus And now a bad cold

submitted by /u/Ch0pp3rR33d
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from loseit - Lose the Fat https://ift.tt/YkbnFfL

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