howdy y’all! since last february I have lost 30 pounds (166 to 136). I feel much better, mentally and physically. I've maintained my weight loss for a few months and I have decided to continue my weight loss after being stable for so long. but I’m struggling to figure out when I’m supposed to stop losing weight. how have yall decided when to stop losing weight? aesthetics? advice from health professionals? body cues? something else? I'm feeling a bit lost. how are we supposed to know what weight "suits" our needs?
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from loseit - Lose the Fat https://ift.tt/ATO3mqk
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