33F we all read so many things.. like make a lifestyle change, but weight loss comes from a calorie deficit.
For me, I can't count calories for the rest of my life. How do I make a deficit a lifestyle otherwise?
I know I could eat much cleaner, but I don't eat excessively. I already eat under 2k calories a day. I doI lost weight previously by using slim fast but that was a huge calorie deficit and I gained it back.
I don't drink soda or coffee. Just green tea. I can look at a bagel and gain weight. It's so frustrating.
I know my medication doesnt help or even prevents weight loss (Zoloft).
Where would you start? I also tried Noom, using My Fit Pal, Cardio apps, Pilates challenges. The weight just increases.
Oh, right, I am 205lb and 5'3. ADHD 🙃
Tia ❤️
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