I’m currently in grad school and have 1 month off work, no school, no responsibilities. I want to lose as much weight as possible and set myself up for the future school year.
Right now I am: - walking 2-3 miles a day, slowly increasing incline - lifting 4x a week (push, pull, legs) - tracking calories - on prescribed weight loss meds - going to PT - cooking as much as I can at home and tracking with Cronometer
Anything else that you guys would suggest I do to make the most of this time? Gained about 40 lbs during the last school year (5ft 6, 140>180 and no GW 150).
Cheers and thank you!
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from loseit - Lose the Fat https://ift.tt/9SaUNpf
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