Hi, I am very new to the workout space and have a lot of options presented to me for workout/weight loss plans that are just a bit too confusing for me to pick. I have type 1 diabetes, and have a BMI of 30%. It’s hard to find a program that specifically will work/is helpful to type 1 diabetics, not type 2 as they are very different. Trying to lose about 40 pounds, and I don’t really care about building muscle at the moment. I don’t like going to a gym, and I have a treadmill and some dumbbells. Trying not to spend more than 75$ a month. Does anyone here have advice for a great program I can use?
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from loseit - Lose the Fat https://ift.tt/bm5FZje
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