Lost weight, need to bulk to put on muscle but I’m scared to

Need to bulk but scared to gain weight and fat again

I have a picture of my physique on my profile if you are curious.

I used to be 250 lbs, now 170 lbs. Anyways, I think I need to bulk because I don’t have enough muscle mass to cut more. But the one problem I have. I’m scared to bulk and gain weight again. I don’t want to go fat again and look like I did before i started my weight loss journey. I’ve heard about lean bulking but I’m not sure exactly what to eat and what my macronutrients need to be. I don’t want to get fat but I want to put on more muscle.

Any tips?

submitted by /u/lordofcheese8383
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