Stopped working out (4 month break after 1.5 yrs of working out) and went from 188 (April 1st) --> 176 (July 11th) at 5'8. How much was fat/stored fat, how much was muscle?
I look visibly smaller now but my waist line has only gone down an inch or two. Did I mostly lose muscle? During this time period, I've been skipping breakfast pretty consistently as a part of intermittent fasting and want to say my calories in were lower than before but I'm not 100% certain I've been on a calorie deficit consistently because I would eat whatever I wanted for lunch and dinner. Perhaps 75% of the days I was in a deficit.
I've been excited about the weight loss but I'd be sad if more than 75% of the 12 lbs lost were muscle.
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from loseit - Lose the Fat https://ift.tt/bvfwhnA
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