The habit of eating for entertainment, pleasure, boredom, and stress hinder my weight loss progress, and cause me to re-gain weight after I stop counting calories.
I experience a lot of “food noise” and frequently associate social gatherings and outings with eating.
The food noise is worst when I’m at work (I am a cashier for a grocery store) and when I’m bored.
I need advice because these habits, I believe, are a major part (if not most) of the reason I am so overweight. My relationship with food feels so broken and dysfunctional. How can I beat this?
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