I am feeling absolutely stuck at the moment and would love some suggestions. I'm F 5’5 240 lbs. I have always been a little on the bigger side and played sport (rugby) for 9 years, but the last couple years really got out of control weight-wise. I felt motivated to get back on track and started taking alli & trying to eat more cleanly. I've been tracking with MyFitness Pal with a goal of 1300 calories a day. Usually I am able to meet that goal. I had been walking more, doing Solidcore classes once a week, playing weekly kickball, going to the gym! I hadn't seen much of a weight drop, but I was feeling happier.
However, a couple weeks ago I had a tumble on a hike and badly injured my ankle. Consequently, I'm on crutches for another 3 weeks and I feel very isolated and frustrated. It also makes food and alcohol more tempting as my lifestyle changed very quickly and I honestly do just feel sad and lonely in a way that is hard to explain to friends.
Any suggestions on how to kick the weight loss back into gear and maybe feel a little happier?
Thanks so much
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