I’m 25lbs into an 90lb weight loss journey and it’s become quite apparent that I need to go to the gym. I attempted to start couch to 5k a few weeks back and couldn’t make it a week without some issues with my knees and shins. If I want to become more active I’ll need to build myself up slowly.
My SO was okay with joining a gym but balked at the “high” cost for a few training sessions. Before your can meet with a trainer the gym requires a fitness test which costs about $75, plus monthly membership fee and fee for each session and you’re realistically looking 200+ over the next month.
I haven’t been to a gym in years, I’m very out of shape and I want a trainer to help personalize a work out for my goals and show me how to stretch and exercise properly so I don’t hurt myself.
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from loseit - Lose the Fat http://bit.ly/2KwmdVs
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