I used to not eat breakfast. I forced myself to begin and I ate the same thing everyday. Shredded wheat with grapenuts, berries and almond milk. That packs quite a nutritional punch and got me thinking that if I did the same thing with my other meals I would be set!
So I make a kale and avocado salad that I love. One bunch lacinato kale, one avocado, juice of a lemon, nutritional yeast, and one cloves of garlic microplaned. With this and cereal I have most of nutrient and vitamins for the day covered with very few calories and quite full.
As a snack some smokehouse almonds throughout the day.
For dinner- rice and beans. Always brown rice. The beans are the same but seasoned differently. So black beans with tomato, cilantro, lime, etc. “Mexican “ Curry chickpeas another day , American chili another, split peas and hot sauce.
So the bean part would taste different but this would always have the same number of calories, around 1300 or so. I would get all the nutrition I need and at quite a calorie deficit so weight loss would happen rather quickly, but healthy too.
Anyone have experience doing something like this?
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from loseit - Lose the Fat http://bit.ly/31dohHO
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