A ketogenic diet seems to be the recommendation for insulin-resistant people but I've tried Atkins before way back when I was a teenager and while it was indeed effective for weight loss, cutting out carbs entirely severely affected my satisfaction with life.
I know, carbs are really not good for people who have elevated blood sugar levels. They are probably what cause me to gain even more weight than I already do.
But giving up carbs is like giving up half my life away.
Hence the question. Is it possible for an insulin-resistant person to lower blood sugar to healthy levels without giving up carbs entirely?
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from loseit - Lose the Fat http://bit.ly/2XjlCtK
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