I finally committed to my diet and it is a lot easier and less of a big deal as i was making it.

Well congrats to me id have to say because ive stuck with the same diet plan for 2 weeks now and its easy. Im seeing the scale going down. Im not sure if its water weight or whatever but its starting to go down. I have always had a hard time committing to diet and exercise. I found out it was hard because i was trying to do too much at the same time. And i didnt even know what i was doing. I was trying to do a very strict calorie deficit and HIIT workouts and i was just basically killing myself and i gave up after a week so what i decided to do was just start dieting. Ill go on walks every now and then. But im mainly focusing on dieting right now so that it will be much easier to incorporate exercise for weight loss. I do not come from a healthy eating family either. Im the only one in the house that is actually trying to better themselves. So my mother brings home pizza and stuff and i have to resist. I have to if i want reach my goal. Junk food is a rabbit hole for me. Ill start then i have to have the whole thing. So it is not helpful with them around. I do encourage them to eat better but u know, old habits die hard. But i really just wanted to share my story plus im proud of myself for taking the initiative and commitment to my weight loss journey. I weighed 180 two weeks ago. I weighed in this morning at 173. So obviously there is some success going on here. Also im on a calorie deficit diet. Im doing what works for me but i eat 2 eggs in the afternoon. I do 16 hour fasts so ill eat at like 12pm or 1 or something. Eat a snack some fruit or something and then ill eat dinner. I switch between salmon and chicken a lot. And ill eat a cup or more of vegetables and drinks lots of water. Its been working for me. Im not starving either. Yesterday i ate 2 eggs at like 1 pm and it held me over till 8pm. Isnt that crazy ? ? Idk but anyway i am happy for me and everyone else that is on their weight loss journey. congratulations even if you lose 1, 2, 5 or 10 lbs. youre still on a path for greatness ! ❤️

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