Hello everyone! In about two weeks, I will be flying from D.C. area to Alaska for a week long vacation! (For non-Americans, it's about 10 or so hours in the air)
How does your weight fluctuate after long plane rides? My dad advised us to drink a ton of water, I think a usual travel tip. Just wondering how water retention works after long plane rides, in your own experiences?
Also, any tips on how to keep on track while out there would be much appreciated! Currently planning to eat a lot less than I normally would, as I believe the foods we're going to be eating will be much more calorie-heavy than what I eat on a daily basis. Tracking will be a bit difficult, as I'll be with my friend's family, who very much don't believe in calorie tracking. Thank you in advance! :)
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from loseit - Lose the Fat http://bit.ly/2ZvBiL2
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