Hello,
I have been having major issues knowing where to start to lose weight. I am a 20 year old f who is 5'2' and weighs 250lbs. I have been to my doctor to discuss where to start, which he wasn't very helpful and prescribed me metformin to try and aid in the weight loss.
I have been tracking my daily calorie intake which I have set to aim for ~1670 per day, I am eating about that sometimes a little over sometimes a little under.
The main issue I am having is finding the motivation, time, and energy to exercise. I don't know where to start. I have considered a gym membership however I feel like I dont have the push or drive to go regularly nor do I feel I have the self confidence to go there infront of others. I have tried to go for walks around the area where I live but again im finding it really really hard to find the motivation after I finish work to do it.
Does anyone have any tips or tricks to help me along this journey? I have been obese my ENTIRE life and the idea of losing enough weight to be even considered just overweight, is daunting and it really really feels like I will never get there. Why try when you wont get there right?
Thanks
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