Hello,
Since October, I have lost 25kg down from 100 to 75. (Wo-hoo! :D)
This has been a combination of gym 3-4 times a week (circuit style classes for ~40 minutes) and jogging 3-4km 2-3 times a week. Also, keeping my diet to 1,500kcal and minimizing carbs (basically cut out pasta, white rice and bread, most of the carbs come from fruit). Also eliminated processed food/highly sugary food. (With the occasional 'cheat' when I'm out with friends)
However, recently:
a) My weight loss has stalled. I only lost 1kg in the past 3 weeks whereas first I was losing ~1kg/week;
b) I am feeling more hungry/tired.
Not sure what's going as it was going grand up to now? I appreciate my BMI (I am 183cm) is totally healthy, but I still have a lot of abdomen fat I'd like to get rid of.
Any advice?
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from loseit - Lose the Fat http://bit.ly/31dHrNH
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