i’ve been doing well with weight loss, being diligent about counting calories and staying within portion sizes. however, i usually cook for myself or eat food that has the nutrition value labeled. i’ve lost almost 15 pounds since i started this—technically i started calorie counting in february but it wasn’t until the end of april that i started eating at a deficit.
this past week i went on vacation, and i ate out at a lot of restaurants. i tried my best to choose healthy options and estimate the calories/portion sizes but i got home yesterday, weighed myself this morning, and i’ve gained back almost a pound
i know a pound isn’t a lot but this is the first time since february that i’ve gained back anything and i’m pretty upset about it :( i know the best thing to do is just go back to what i was doing before since it was working well, but does anyone have advice for the next time i’m on vacation or in a place where i can’t accurately measure what i’m eating? (or just some encouragement, i’m feeling bad)
thank you in advance! you guys are always so good to me and i appreciate you all :)
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